Your Name
The Signature Meditation

PAULINE OLIVEROS   November 1971

Solo Activity
from Sonic Meditations

1. Dwell on your name. Write it down as slowly as possible.
2. Visualize your name as you sign it mentally.
   • with eyes closed
   • with eyes open
3. Visualize your name in different kinds of writing, script and printing.
   • vary the sizes from microscopic to gigantic
   • vary the colors and backg rounds
   • vary the dimensions from 2 to 3.
4. Visualize or actually sign your name backwards, forwards, upside down, inside out.
   • with the right hand
   • with the left hand
   • with both hands simultaneously mirroring each other

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